Day 3

This is the new breakfast:
Egg whites, broccoli, red onion, bell peppers, garlic, feta cheese. Whole wheat English muffin.

 

Lunch is a rendition of the Day 1 wrap with shrimp, cucumbers, laughing cow cheese spread, sriracha sauce, and organic mixed greens. Always in a Mission Carb Balance tortillas.

 

 

 

 

 

Snack is plain ff yogurt, chia seeds, raspberries and a drizzle of male syrup. All in less than 1 cup.

Hunger strikes in mid-afternoon so I have a bowl of cherry tomatoes, bell pepper strips, and sugar snap peas.

Dinner is the last of the leftover collards, an actual portion of flank steak and a giant portion of broccoli with a crumble of feta cheese and a 12oz glass of skim milk.

I end the day with some water and a plan to take a vigorous walk in the morning. I set my workout clothes and shoes at the bottom of the bed.