Not to make excuses but I swell and bloat with flare-ups. I also have not exercised since Saturday. Even with smaller portions of healthy food and dramatic reduction in empty calories, the scale didn't move as of this morning.
I weighed myself before breakfast. I just weighed myself again and it is lower now. I will be interested to see what it says tomorrow. Either way, I go with the reading this morning and net a 0 loss of weight.
Breakfast was cereal and blueberries. Lunch was 2 oz lean beef/bison burger, asparagus, and roasted cauliflower and beets.
Snack was a cheese stick, granola snack bag, and 1/2 apple.
Dinner was 1/2 of a dinner salad with grilled chicken breast and 1/16 of a 12in pepperoni pizza (1/2 a slice).
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